Recipes

Yields: 12 servings
Prep Time: 15 minutes
Nutrition Facts
Cashew Chicken Dip
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 16mg 5%
Sodium 189mg 8%
Potassium 48mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Vitamin A 1%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Shannon Squibb, Topwinds Farms — Missouri Print
Print Recipe
This isn’t your ordinary dipping recipe. With Greek yogurt and chicken, it is a delicious appetizer to serve with fresh veggies or whole-wheat crackers.
Yields: 12 servings
Prep Time: 15 minutes

Ingredients

Directions

  1. In a decorative bowl, mix together all ingredients, saving 2 tablespoons of cashews and 1 tablespoon of green onions. Top with remaining cashews and green onions for garnish. Refrigerate until ready to serve. Serve with raw vegetables (like carrot sticks, cucumber slices, pea pods and red pepper slices) or whole-wheat crackers.

Nutrition Facts
Cashew Chicken Dip
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 16mg 5%
Sodium 189mg 8%
Potassium 48mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Vitamin A 1%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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