Recipes

Cheese Stuffed Burgers

Dinner, Lunch | | 0 comments

Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Nutrition Facts
Cheese Stuffed Burgers
Amount Per Serving
Calories 500 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 104mg 35%
Sodium 725mg 30%
Potassium 989mg 28%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 9g
Protein 47g 94%
Vitamin A 32%
Vitamin C 31%
Calcium 29%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Everyone loves a good burger, and with this one, the surprise is inside.
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

Directions

  1. Mix beef, breadcrumbs, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese. Grill burgers over medium-hot coals about 5 minutes each side.
  2. Mix yogurt and salsa in a small bowl. Place a burger on each bun and top with onion, tomato, arugula and salsa mixture.

Nutrition Facts
Cheese Stuffed Burgers
Amount Per Serving
Calories 500 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 104mg 35%
Sodium 725mg 30%
Potassium 989mg 28%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 9g
Protein 47g 94%
Vitamin A 32%
Vitamin C 31%
Calcium 29%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

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