Recipes

Cheesy Chicken Crunchers

Dinner, Lunch | 0 comments

Yields: 8 servings
Prep Time: 30 minutes
Cook Time: 25 minutes
Nutrition Facts
Cheesy Chicken Crunchers
Amount Per Serving
Calories 89 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.02g
Cholesterol 16mg 5%
Sodium 259mg 11%
Potassium 26mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 5%
Vitamin C 0.1%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
These cheesy, crunchy chicken tenders make for a satisfying lunch.
Yields: 8 servings
Prep Time: 30 minutes
Cook Time: 25 minutes

Ingredients

Directions

  1. Preheat oven to 375° F. In small bowl, combine flour with a pinch of salt and pepper. In second bowl, make egg-wash by beating eggs and milk. In third bowl, combine cornflakes with cheese.
  2. Coat a 13×9-inch baking pan with non-stick cooking spray. Dip chicken pieces in flour, then into egg-wash, then roll in cheesy-flakes mixture, coating entire piece of chicken. Place on baking pan. Discard any unused corn flake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce, if desired.

Nutrition Facts
Cheesy Chicken Crunchers
Amount Per Serving
Calories 89 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.02g
Cholesterol 16mg 5%
Sodium 259mg 11%
Potassium 26mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 5%
Vitamin C 0.1%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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