Recipes

Yields: 5 servings
Prep Time: 10 minutes
Nutrition Facts
Chipotle Pepper Dip
Amount Per Serving
Calories 104 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.4g
Cholesterol 11mg 4%
Sodium 407mg 17%
Potassium 229mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 7g 14%
Vitamin A 26%
Vitamin C 4%
Calcium 23%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This chipotle pepper dip combines flavors from the southwest with the smooth taste of yogurt.
Yields: 5 servings
Prep Time: 10 minutes

Ingredients

Directions

  1. Combine all ingredients except the cheese in medium bowl; mix until blended and refrigerate. Sprinkle shredded cheese on top before serving. Serve with assorted cut vegetables or corn chips.

Nutrition Facts
Chipotle Pepper Dip
Amount Per Serving
Calories 104 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.4g
Cholesterol 11mg 4%
Sodium 407mg 17%
Potassium 229mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 7g 14%
Vitamin A 26%
Vitamin C 4%
Calcium 23%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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