Recipes

Choco-Banana Power Smoothie

Breakfast, Drinks | | 0 comments

Yields: 1 servings
Prep Time: 5 minutes
Nutrition Facts
Choco-Banana Power Smoothie
Amount Per Serving
Calories 366 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 3g
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 85mg 28%
Sodium 213mg 9%
Potassium 1110mg 32%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 33g
Protein 39g 78%
Vitamin A 25%
Vitamin C 19%
Calcium 50%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Put some power into your day with this chocolate banana smoothie blended with a scoop of whey protein powder.
Yields: 1 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine in a blender until smooth.
Nutrition Facts
Choco-Banana Power Smoothie
Amount Per Serving
Calories 366 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 3g
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 85mg 28%
Sodium 213mg 9%
Potassium 1110mg 32%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 33g
Protein 39g 78%
Vitamin A 25%
Vitamin C 19%
Calcium 50%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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