Recipes
Choco-Banana Power Smoothie
Yields: 1 servings
Prep Time: 5 minutes
Nutrition Facts
Choco-Banana Power Smoothie
Amount Per Serving
Calories 366
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 3g
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 85mg
28%
Sodium 213mg
9%
Potassium 1110mg
32%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 33g
Protein 39g
78%
Vitamin A
25%
Vitamin C
19%
Calcium
50%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
Yields: 1 servings
Prep Time: 5 minutes
Ingredients
- 1 cup fat-free milk
- 1 small banana fresh or frozen
- 1 scoop whey protein powder chocolate-flavor
- Crushed ice optional
Directions
- Combine in a blender until smooth.
Nutrition Facts
Choco-Banana Power Smoothie
Amount Per Serving
Calories 366
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 3g
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 85mg
28%
Sodium 213mg
9%
Potassium 1110mg
32%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 33g
Protein 39g
78%
Vitamin A
25%
Vitamin C
19%
Calcium
50%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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