Chocolate Bananarama Milk Mixer


Yield: Make 4 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

The combination of banana and chocolate in a smoothie makes for an easy and delicious afternoon snack.

Ingredients

  • 4 cups fat-free milk
  • 1 package (4 ounces) chocolate instant pudding & pie filling
  • 1 medium banana, cut into chunks
  • 5 to 6 ice cubes

Directions

Place ingredients in a blender. Cover and blend 1 minute or until smooth. Pour into glasses. Serve immediately.


Yield: Make 4 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value