Recipes

Chocolate Bananarama Milk Mixer

Appetizers & Snacks, Drinks | | 0 comments

Yields: 4 servings
Prep Time: 5 minutes
Nutrition Facts
Chocolate Bananarama Milk Mixer
Amount Per Serving
Calories 221 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 5mg 2%
Sodium 533mg 22%
Potassium 590mg 17%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 31g
Protein 9g 18%
Vitamin A 24%
Vitamin C 8%
Calcium 50%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
The combination of banana and chocolate in a smoothie makes for an easy and delicious afternoon snack.
Yields: 4 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Place ingredients in a blender. Cover and blend 1 minute or until smooth. Pour into glasses. Serve immediately.
Nutrition Facts
Chocolate Bananarama Milk Mixer
Amount Per Serving
Calories 221 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 5mg 2%
Sodium 533mg 22%
Potassium 590mg 17%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 31g
Protein 9g 18%
Vitamin A 24%
Vitamin C 8%
Calcium 50%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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