Recipes

Yields: 2 servings
Prep Time: 5 minutes
Nutrition Facts
Chocolate Berry Smoothie
Amount Per Serving
Calories 206
% Daily Value*
Cholesterol 3mg 1%
Sodium 173mg 7%
Potassium 105mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 26g
Protein 15g 30%
Vitamin A 10%
Vitamin C 3%
Calcium 42%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Following a workout, treat your taste buds and your muscles to this delicious, protein-packed drink.
Yields: 2 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine chocolate milk, frozen berries, and yogurt in a blender. Blend until creamy. Serve immediately.
Nutrition Facts
Chocolate Berry Smoothie
Amount Per Serving
Calories 206
% Daily Value*
Cholesterol 3mg 1%
Sodium 173mg 7%
Potassium 105mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 26g
Protein 15g 30%
Vitamin A 10%
Vitamin C 3%
Calcium 42%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!