Recipes

Yields: 26 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Nutrition Facts
Creamy Guacamole
Amount Per Serving
Calories 62 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg 1%
Sodium 63mg 3%
Potassium 162mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0.5g
Protein 2g 4%
Vitamin A 3%
Vitamin C 6%
Calcium 3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Greek yogurt and cheese add a dairy-licious touch to this party favorite.
Yields: 26 servings
Prep Time: 10 minutes
Cook Time: 1 hour

Ingredients

Directions

  1. Place pulp of 2 avocados, yogurt, onion, cilantro, lime juice, jalapeño, garlic, salt and lime juice in a medium food processor. Pulse process the mixture until well blended and creamy. Cut remaining 2 avocados into medium-size pieces. Add avocados and cheese. Pulse process just until blended leaving some pieces of avocado. Cover with plastic wrap directly on top of the guacamole. Chill 1 hour to allow flavors to blend.

Nutrition Facts
Creamy Guacamole
Amount Per Serving
Calories 62 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg 1%
Sodium 63mg 3%
Potassium 162mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0.5g
Protein 2g 4%
Vitamin A 3%
Vitamin C 6%
Calcium 3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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