Recipes

Crunchy Munchy Snack Mix

Appetizers & Snacks | 0 comments

Yields: 10 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Nutrition Facts
Crunchy Munchy Snack Mix
Amount Per Serving
Calories 436 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 745mg 31%
Potassium 252mg 7%
Total Carbohydrates 73g 24%
Dietary Fiber 4g 16%
Sugars 26g
Protein 10g 20%
Vitamin A 44%
Vitamin C 20%
Calcium 15%
Iron 93%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This perfect mix of cereal, pretzels, dried fruits and cheeses will leave you reaching into the bowl for more.
Yields: 10 servings
Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients

Directions

  1. Preheat oven to 325° F. Mix cereals, pretzel sticks and sunflower seed kernels in large bowl; set aside.
  2. Melt butter in small saucepan over medium heat; stir in oil, water and sugar. Bring to a boil, stirring occasionally. Remove from heat; stir in cinnamon and mix well. Pour over cereal mixture; stir until evenly coated.
  3. Spread into 9×13-inch baking pan. Bake 20 minutes, stirring after 10 minutes (be careful not to overcook). Spread on waxed paper or aluminum foil; cool completely.
  4. Toss with dried cranberries; store in an airtight container until ready to serve. Toss in cheese cubes just before serving.
Nutrition Facts
Crunchy Munchy Snack Mix
Amount Per Serving
Calories 436 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 745mg 31%
Potassium 252mg 7%
Total Carbohydrates 73g 24%
Dietary Fiber 4g 16%
Sugars 26g
Protein 10g 20%
Vitamin A 44%
Vitamin C 20%
Calcium 15%
Iron 93%
* Percent Daily Values are based on a 2000 calorie diet.

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