Recipes

Yields: 3 servings
Prep Time: 5 minutes
Nutrition Facts
Cucumber Yogurt Dip
Amount Per Serving
Calories 158 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 178mg 7%
Potassium 481mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 10g 20%
Vitamin A 13%
Vitamin C 13%
Calcium 29%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Yogurt and cucumbers make a delicious dipping combination. Serve with raw vegetables and it will be a party in your appetizer bowl.
Yields: 3 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to blend. Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.

Notes

For garnish: cucumber, sliced thin.

Nutrition Facts
Cucumber Yogurt Dip
Amount Per Serving
Calories 158 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 178mg 7%
Potassium 481mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 10g 20%
Vitamin A 13%
Vitamin C 13%
Calcium 29%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!