Recipes

Easy to Please Breakfast Yogurt Parfait

Appetizers & Snacks, Breakfast | 0 comments

Yields: 1 serving
Prep Time: 5 minutes
Nutrition Facts
Easy to Please Breakfast Yogurt Parfait
Amount Per Serving
Calories 716 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 347mg 14%
Potassium 134mg 4%
Total Carbohydrates 142g 47%
Dietary Fiber 12g 48%
Sugars 75g
Protein 20g 40%
Vitamin A 3%
Vitamin C 56%
Calcium 84%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Rev up your morning with this smooth and crunchy breakfast yogurt parfait.
Yields: 1 serving
Prep Time: 5 minutes

Ingredients

Directions

  1. To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and ½ cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.

Notes

Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.

Nutrition Facts
Easy to Please Breakfast Yogurt Parfait
Amount Per Serving
Calories 716 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 347mg 14%
Potassium 134mg 4%
Total Carbohydrates 142g 47%
Dietary Fiber 12g 48%
Sugars 75g
Protein 20g 40%
Vitamin A 3%
Vitamin C 56%
Calcium 84%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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