Easy to Please Breakfast Yogurt Parfait


Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 460
  • Total Fat 6g
  • Cholesterol 10mg
  • Sodium 300mg
  • Carbohydrates 88g
  • Protein 17g
Recipe by: Midwest Dairy Association

Rev up your morning with this smooth and crunchy breakfast yogurt parfait.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup crunchy low-fat cereal or granola divided
  • ½ cup fresh fruit, sliced (i.e. strawberries, blueberries, bananas)

Directions

To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and ½ cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.

Substitution Idea

Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.

Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 460
  • Total Fat 6g
  • Cholesterol 10mg
  • Sodium 300mg
  • Carbohydrates 88g
  • Protein 17g