Rev up your morning with this smooth and crunchy breakfast yogurt parfait.
- 1 cup low-fat vanilla yogurt
- ½ cup crunchy low-fat cereal or granola divided
- ½ cup fresh fruit, sliced (i.e. strawberries, blueberries, bananas)
To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and ½ cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.
Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.
Nutritional Facts Per Serving
- Calories 460
- Total Fat 6g
- Cholesterol 10mg
- Sodium 300mg
- Carbohydrates 88g
- Protein 17g