Recipes

Egg and Mozzarella Breakfast Pizza

Breakfast | 0 comments

Yields: 2 servings
Prep Time: 4 minutes
Cook Time: 9 minutes
Nutrition Facts
Egg and Mozzarella Breakfast Pizza
Amount Per Serving
Calories 285 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 32mg 11%
Sodium 681mg 28%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 25g 50%
Vitamin A 47%
Vitamin C 102%
Calcium 51%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Warm up your mornings with this cheesy egg breakfast pizza delight.
Yields: 2 servings
Prep Time: 4 minutes
Cook Time: 9 minutes

Ingredients

Directions

  1. Preheat oven to 350° F. Split English muffin in half and toast; set aside.
  2. Heat small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for two minutes or until vegetables are softened. Stir egg substitute, black pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about two minutes.
  3. Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins. Place the muffins on a baking sheet and bake for five minutes, or until cheese is melted.

Notes

Keep a bag of frozen vegetable mix to use in this recipe. Any remaining pizza sauce can be frozen for another use.

Nutrition Facts
Egg and Mozzarella Breakfast Pizza
Amount Per Serving
Calories 285 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 32mg 11%
Sodium 681mg 28%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 25g 50%
Vitamin A 47%
Vitamin C 102%
Calcium 51%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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