Recipes

Fiesta Rice Skillet Dinner

Dinner | 0 comments

Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Fiesta Rice Skillet Dinner
Amount Per Serving
Calories 529 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 110mg 37%
Sodium 955mg 40%
Potassium 795mg 23%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 5g
Protein 45g 90%
Vitamin A 26%
Vitamin C 23%
Calcium 34%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Susan Anglin, Triple A Farms – Arkansas Print
Print Recipe
Spice up your weekly dinner plans with this quick and easy dish using turkey and rice. Packing a decent dose of fiber, iron and calcium, this dinner is sure to become a family favorite all year round.
Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, add oil and cook onion until soft (about 10 minutes.) Add turkey, rice, beans, tomatoes, corn, picante sauce and chili powder. Stir to mix well. Heat thoroughly. Remove from heat and sprinkle with cheese. Serve hot.

Notes

*If using raw ground turkey, cook with the onion until browned. Drain excess fat while keeping in the skillet.

Nutrition Facts
Fiesta Rice Skillet Dinner
Amount Per Serving
Calories 529 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 110mg 37%
Sodium 955mg 40%
Potassium 795mg 23%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 5g
Protein 45g 90%
Vitamin A 26%
Vitamin C 23%
Calcium 34%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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