Recipes

Fresh Green Pea and Parmesan Dip

Appetizers & Snacks | | 0 comments

Yields: 8 servings
Prep Time: 15 minutes
Nutrition Facts
Fresh Green Pea and Parmesan Dip
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 10mg 3%
Sodium 203mg 8%
Potassium 128mg 4%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g 16%
Vitamin A 116%
Vitamin C 161%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This earthy summer dip is delicious when paired with carrots or veggies of your choice for dipping.
Yields: 8 servings
Prep Time: 15 minutes

Ingredients

Directions

  1. Combine peas and kale in a microwave-safe container with lid. Add 3 tablespoons of water and cook on high for 2 to 3 minutes or until just tender. Pour into a colander and allow to cool. In a food processor, combine peas and kale, yogurt, Parmesan cheese, thyme, salt and pepper. Process until smooth. Store in refrigerator until ready to serve. Serve with pepper strips.
Nutrition Facts
Fresh Green Pea and Parmesan Dip
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 10mg 3%
Sodium 203mg 8%
Potassium 128mg 4%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g 16%
Vitamin A 116%
Vitamin C 161%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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