Frosty Orange Banana Sipper


Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

This orange banana sipper is the perfect blend of fresh fruit and yogurt to kick start your day!

Ingredients

  • 1 medium banana, peeled, chunked and frozen
  • 3 -ounces frozen orange juice concentrate
  • 1 cup low-fat milk (set in freezer 30 minutes before using)
  • 1 6-ounce container low-fat vanilla yogurt

Directions

Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.


Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value