Recipes

Fruit, Nut and Oat Breakfast Bars

Breakfast | 0 comments

Yields: 25 servings
Prep Time: 18 minutes
Cook Time: 20 minutes
Nutrition Facts
Fruit, Nut and Oat Breakfast Bars
Amount Per Serving
Calories 186 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 46mg 2%
Potassium 71mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 2g 4%
Vitamin A 5%
Vitamin C 1%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Granola bars have met their match with these flavorful, chewy homemade treats.
Yields: 25 servings
Prep Time: 18 minutes
Cook Time: 20 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Have an ungreased 10-1/2 x 15-1/2-inch rimmed baking sheet available.
  2. In a large food processor, combine oats, flour, brown sugar, salt, and cinnamon. Pulse process 15 seconds to finely grind the oats and mix dry ingredients thoroughly. Add butter pieces; pulse process 15 to 20 seconds or until mixture resembles coarse meal. Stir vanilla into milk; slowly add milk while pulsing the processor just until mixture forms a dough.
  3. Transfer dough to a large mixing bowl. Use the food processor to chop pecans, apricots, and cranberries to desired size. Add fruit and nut mixture, chocolate chips, and coconut to the dough; stir until evenly distributed.
  4. Firmly press dough evenly into prepared pan; dough will be moist. Bake 20 to 22 minutes or until top is golden brown. Remove from oven. While bars are warm, use a knife to cut approximately 2-inch x 3-inch bars and loosen edges; let bars cool in pan. Store bars in an airtight container.

Nutrition Facts
Fruit, Nut and Oat Breakfast Bars
Amount Per Serving
Calories 186 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 46mg 2%
Potassium 71mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 2g 4%
Vitamin A 5%
Vitamin C 1%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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