Recipes

Fruit & Pasta Toss

Dinner, Lunch | | 0 comments

Yields: 4 servings
Prep Time: 45 minutes
Cook Time: 15 minutes
Nutrition Facts
Fruit & Pasta Toss
Amount Per Serving
Calories 441 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 451mg 13%
Total Carbohydrates 93g 31%
Dietary Fiber 10g 40%
Sugars 41g
Protein 15g 30%
Vitamin A 63%
Vitamin C 192%
Calcium 17%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Kristine Spadgenske, Spadgenske Dairy – Menahga, MN Print
Print Recipe
A light meal or delightful side dish, this pasta recipe is nutrient-rich and very colorful. Experiment with different fruits of the season as they hit their peak of ripeness.
Yields: 4 servings
Prep Time: 45 minutes
Cook Time: 15 minutes

Ingredients

Directions

  1. Cook pasta according to package instructions, drain and cool in refrigerator for 10 minutes.
  2. While pasta is cooking, prepare fruit and place in large serving bowl. Once pasta has cooled, add to bowl. Gently mix yogurt into pasta mixture. Chill for 30 minutes in refrigerator before serving.

Nutrition Facts
Fruit & Pasta Toss
Amount Per Serving
Calories 441 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 451mg 13%
Total Carbohydrates 93g 31%
Dietary Fiber 10g 40%
Sugars 41g
Protein 15g 30%
Vitamin A 63%
Vitamin C 192%
Calcium 17%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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