Recipes

Fruit Salsa Yogurt Parfaits

Appetizers & Snacks, Breakfast | 0 comments

Yields: 8 servings
Prep Time: 15 minutes
Nutrition Facts
Fruit Salsa Yogurt Parfaits
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 6mg 2%
Sodium 79mg 3%
Potassium 386mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 27g
Protein 7g 14%
Vitamin A 2%
Vitamin C 72%
Calcium 21%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Add some color to your morning (or afternoon) by making these fruit yogurt parfaits.
Yields: 8 servings
Prep Time: 15 minutes

Ingredients

Directions

  1. Drain peach slices, discarding juice. Drain pineapple chunks, reserving juice. Chop peaches and pineapple.
  2. Toss peaches, pineapple, kiwi, strawberries, brown sugar, spices and reserved pineapple juice in a medium bowl.
  3. Layer ½ cup yogurt with 6 tablespoons of fruit salsa in each of 8 parfait glasses or dessert dishes. Serve immediately.

Nutrition Facts
Fruit Salsa Yogurt Parfaits
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 6mg 2%
Sodium 79mg 3%
Potassium 386mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 27g
Protein 7g 14%
Vitamin A 2%
Vitamin C 72%
Calcium 21%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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