Recipes

Fruity Splash Smoothie

Appetizers & Snacks, Drinks | | 0 comments

Yields: 2 servings
Prep Time: 5 minutes
Nutrition Facts
Fruity Splash Smoothie
Amount Per Serving
Calories 175 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 64mg 3%
Potassium 642mg 18%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 31g
Protein 6g 12%
Vitamin A 13%
Vitamin C 64%
Calcium 38%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Sip on this sumptuous, fruity smoothie by the pool for a nutrition boost.
Yields: 2 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

Notes

For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Nutrition Facts
Fruity Splash Smoothie
Amount Per Serving
Calories 175 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 64mg 3%
Potassium 642mg 18%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 31g
Protein 6g 12%
Vitamin A 13%
Vitamin C 64%
Calcium 38%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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