Fruity Splash Smoothie


Yield: Make 2 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 180
  • Total Fat 0g
  • Cholesterol 5mg
  • Sodium 35mg
  • Carbohydrates 43
  • Dietary Fiber 3g
  • Protein 6g
  • Calcium 25% Daily Value
Recipe by: Midwest Dairy Association

Sip on this sumptuous, fruity smoothie by the pool for a nutrition boost.

Ingredients

  • 1 cup fat-free milk
  • 5 to 7 large unsweetened frozen strawberries
  • 1 medium banana, cut into chunks
  • 1 tablespoon honey
  • ¾ cup orange juice
  • ½ teaspoon vanilla extract

Directions

Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

Substitution Idea

For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Yield: Make 2 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 180
  • Total Fat 0g
  • Cholesterol 5mg
  • Sodium 35mg
  • Carbohydrates 43
  • Dietary Fiber 3g
  • Protein 6g
  • Calcium 25% Daily Value