Recipes

Ham It Up Pita Pockets

Dinner, Lunch | | 0 comments

Yields: 4 servings
Prep Time: 10 minutes
Nutrition Facts
Ham It Up Pita Pockets
Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 49mg 16%
Sodium 1105mg 46%
Potassium 148mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 21g 42%
Vitamin A 6%
Vitamin C 3%
Calcium 22%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Enjoy these warm pitas stuffed with your favorite sweet and cheesy combination.
Yields: 4 servings
Prep Time: 10 minutes

Ingredients

Directions

  1. Cut pita pockets in half. Spread about 1 teaspoon spicy mustard inside each pocket. On cutting board, layer 1 slice ham, 1 slice Provolone cheese and 1 slice ham together. Fold in half, tucking 3 or 4 slices of apple between the ham and cheese halves. Tuck the layers into the pita pocket half.* Microwave each pocket on high for 30 seconds or until cheese begins to melt. Let stand a few minutes before eating.

Notes

*Heating pita pockets in the microwave for a few seconds may soften them slightly to make this process easier.

Nutrition Facts
Ham It Up Pita Pockets
Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 49mg 16%
Sodium 1105mg 46%
Potassium 148mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 21g 42%
Vitamin A 6%
Vitamin C 3%
Calcium 22%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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