Recipes

Heartfelt Tuna Melt

Dinner, Lunch | | 0 comments

Yields: 4 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Facts
Heartfelt Tuna Melt
Amount Per Serving
Calories 222 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 38mg 13%
Sodium 1353mg 56%
Potassium 180mg 5%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 19g 38%
Vitamin A 7%
Vitamin C 3%
Calcium 26%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Heartfelt Tuna Melt
Recipe By: Midwest Dairy Association Print
Print Recipe
Try this low-calorie melt in your mouth tuna dish.
Yields: 4 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

Directions

  1. Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast the English muffin halves. Place split-side-up on baking sheet and top each with ¼ of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Nutrition Facts
Heartfelt Tuna Melt
Amount Per Serving
Calories 222 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 38mg 13%
Sodium 1353mg 56%
Potassium 180mg 5%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 19g 38%
Vitamin A 7%
Vitamin C 3%
Calcium 26%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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