Recipes

Inside-Out Cabbage Rolls

Dinner | 0 comments

Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Nutrition Facts
Inside-Out Cabbage Rolls
Amount Per Serving
Calories 319 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 63mg 21%
Sodium 708mg 30%
Potassium 638mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 10g
Protein 25g 50%
Vitamin A 20%
Vitamin C 110%
Calcium 24%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Inside-Out Cabbage Rolls
Recipe By: Mary Zahurones, 2011 Princess Kay of the Milky Way, and her mom, Pat Tax, Tax Family Farm - Minnesota Print
Print Recipe
A hearty cabbage roll recipe packed with protein, veggies and cheese makes for one delicious family dinner.
Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

Directions

  1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutrition Facts
Inside-Out Cabbage Rolls
Amount Per Serving
Calories 319 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 63mg 21%
Sodium 708mg 30%
Potassium 638mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 10g
Protein 25g 50%
Vitamin A 20%
Vitamin C 110%
Calcium 24%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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