Inside-Out Cabbage Rolls



Yield: Make 6 servings

Total Time: 45 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Mary Zahurones, 2011 Princess Kay of the Milky Way, and her mom, Pat Tax, Tax Family Farm — Minnesota

A hearty cabbage roll recipe packed with protein, veggies and cheese makes for one delicious family dinner.

Ingredients

  • 1 lb lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage chopped
  • 1 can (10 oz) diced tomatoes and green chilies
  • 1 cup reduced sodium beef broth
  • 1 can (8 oz) pizza sauce
  • 1 cup cooked brown rice
  • ½ cup shredded reduced-fat Cheddar cheese

Directions

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.



Yield: Make 6 servings

Total Time: 45 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value

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