Recipes

Layered Fruit & Yogurt Cup

Appetizers & Snacks, Breakfast | 0 comments

Yields: 4 servings
Prep Time: 30 minutes
Nutrition Facts
Layered Fruit & Yogurt Cup
Amount Per Serving
Calories 400 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 5mg 2%
Sodium 266mg 11%
Potassium 882mg 25%
Total Carbohydrates 85g 28%
Dietary Fiber 5g 20%
Sugars 69g
Protein 15g 30%
Vitamin A 4%
Vitamin C 135%
Calcium 53%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Rebecca Murphy, Schwinn Farms, Inc. - Kansas Print
Print Recipe
Get more than half of your daily calcium with this layered fruit and yogurt cup that’s crunchy and sweet.
Yields: 4 servings
Prep Time: 30 minutes

Ingredients

Directions

  1. In a medium bowl, combine yogurt, honey and vanilla extract. With a tall glass, begin with a layer of yogurt. Follow with a layer of kiwi and cranberries. Add a layer of cereal. Continue two more times, ending with berries and cereal. Repeat for the remaining glasses. Serve immediately.

Nutrition Facts
Layered Fruit & Yogurt Cup
Amount Per Serving
Calories 400 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 5mg 2%
Sodium 266mg 11%
Potassium 882mg 25%
Total Carbohydrates 85g 28%
Dietary Fiber 5g 20%
Sugars 69g
Protein 15g 30%
Vitamin A 4%
Vitamin C 135%
Calcium 53%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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