Recipes

Lemon Blueberry Chicken Salad

Dinner, Lunch | | 0 comments

Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Nutrition Facts
Lemon Blueberry Chicken Salad
Amount Per Serving
Calories 345 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 103mg 34%
Sodium 614mg 26%
Potassium 670mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 39g 78%
Vitamin A 41%
Vitamin C 100%
Calcium 16%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Savor the taste of summer all year round with this quick and easy low calorie chicken salad. The secret ingredient – lemon flavored yogurt.
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

Directions

  1. In a medium bowl, combine yogurt and mayonnaise. Mix in blueberries (saving a few for garnish) chicken, celery, green onions and bell pepper. Mix gently. Add salt and pepper to taste. Cover and refrigerate to let flavors blend for at least 30 minutes.
  2. Serve over endive or other salad greens with reserved blueberries and lemon slices, if desired.

Nutrition Facts
Lemon Blueberry Chicken Salad
Amount Per Serving
Calories 345 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 103mg 34%
Sodium 614mg 26%
Potassium 670mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 39g 78%
Vitamin A 41%
Vitamin C 100%
Calcium 16%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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