Recipes

Mini Veggie and Cheese Bagels

Appetizers & Snacks, Lunch | | 0 comments

Yields: 6 servings
Prep Time: 25 minutes
Nutrition Facts
Mini Veggie and Cheese Bagels
Amount Per Serving
Calories 487 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 62mg 21%
Sodium 822mg 34%
Potassium 174mg 5%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 5g
Protein 27g 54%
Vitamin A 120%
Vitamin C 31%
Calcium 76%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
There is satisfaction in every mini bagel bite! Try these veggie and cheese bagels for a nutritious snack or meal.
Yields: 6 servings
Prep Time: 25 minutes

Ingredients

Directions

  1. Preheat oven to 375° F. Split bagels in half horizontally. With a serrated grapefruit spoon or knife, hollow out some of the bread, saving crumbs for another recipe. Press spinach between paper towels to remove excess moisture. Combine cheeses, spinach, carrots, onion, salt and pepper. Spread 2 heaping tablespoons mixture on each bagel half. Sprinkle with chopped pimiento. Place bagel halves on a baking sheet. Bake until cheese melts and edges are lightly toasted, about 8 to 10 minutes.

Nutrition Facts
Mini Veggie and Cheese Bagels
Amount Per Serving
Calories 487 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 62mg 21%
Sodium 822mg 34%
Potassium 174mg 5%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 5g
Protein 27g 54%
Vitamin A 120%
Vitamin C 31%
Calcium 76%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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