Recipes

Peanut Butter and Banana Shake

Breakfast, Drinks | | 0 comments

Yields: 1 serving
Prep Time: 5 minutes
Nutrition Facts
Peanut Butter and Banana Shake
Amount Per Serving
Calories 317 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 5mg 2%
Sodium 307mg 13%
Potassium 350mg 10%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 35g
Protein 16g 32%
Vitamin A 10%
Vitamin C 10%
Calcium 41%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This shake provides a boost of protein and a dose of calcium for the perfect way to start your day or recover from a workout.
Yields: 1 serving
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Nutrition Facts
Peanut Butter and Banana Shake
Amount Per Serving
Calories 317 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 5mg 2%
Sodium 307mg 13%
Potassium 350mg 10%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 35g
Protein 16g 32%
Vitamin A 10%
Vitamin C 10%
Calcium 41%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!