Recipes

Pineapple-Mint Smoothie

Appetizers & Snacks, Drinks | | 0 comments

Yields: 2 servings
Prep Time: 5 minutes
Nutrition Facts
Pineapple-Mint Smoothie
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 5mg 2%
Sodium 159mg 7%
Potassium 676mg 19%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 21g
Protein 10g 20%
Vitamin A 37%
Vitamin C 73%
Calcium 59%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
A cool and tangy treat.
Yields: 2 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender; blend until smooth. Serve in tall glasses or on-the-go drink container.

Nutrition Facts
Pineapple-Mint Smoothie
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 5mg 2%
Sodium 159mg 7%
Potassium 676mg 19%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 21g
Protein 10g 20%
Vitamin A 37%
Vitamin C 73%
Calcium 59%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.

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