Recipes

Pumpkin Cheesecake Shake

Desserts, Drinks | | 0 comments

Yields: 6 servings
Prep Time: 10 minutes
Nutrition Facts
Pumpkin Cheesecake Shake
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.2g
Cholesterol 15mg 5%
Sodium 143mg 6%
Potassium 382mg 11%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 20g
Protein 6g 12%
Vitamin A 105%
Vitamin C 9%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Pumpkin Cheesecake Shake
Recipe By: Midwest Dairy Association Print
Print Recipe
Shake up the holidays with this delicious blend of pumpkin, yogurt and graham crackers.
Yields: 6 servings
Prep Time: 10 minutes

Ingredients

Directions

  1. Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Nutrition Facts
Pumpkin Cheesecake Shake
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.2g
Cholesterol 15mg 5%
Sodium 143mg 6%
Potassium 382mg 11%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 20g
Protein 6g 12%
Vitamin A 105%
Vitamin C 9%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!