Recipes

Pumpkin Pancakes with Maple Yogurt Topping

Breakfast | 0 comments

Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Nutrition Facts
Pumpkin Pancakes with Maple Yogurt Topping
Amount Per Serving
Calories 391 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 362mg 15%
Potassium 75mg 2%
Total Carbohydrates 70g 23%
Dietary Fiber 2g 8%
Sugars 37g
Protein 12g 24%
Vitamin A 76%
Vitamin C 3%
Calcium 45%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
These nutrient-rich pumpkin pancakes make a delicious meal for breakfast or dinner.
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

Directions

For Topping
  1. In small mixing bowl, briskly combine vanilla yogurt, maple syrup and cinnamon until yogurt becomes looser texture. Reserve.
For Pancakes
  1. Combine flour, sugar, baking powder and cinnamon in a large mixing bowl. In a medium bowl, combine milk, butter, egg, pumpkin and yogurt, mixing well. Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add more milk.
  2. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden. Serve warm with maple yogurt topping.

Nutrition Facts
Pumpkin Pancakes with Maple Yogurt Topping
Amount Per Serving
Calories 391 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 362mg 15%
Potassium 75mg 2%
Total Carbohydrates 70g 23%
Dietary Fiber 2g 8%
Sugars 37g
Protein 12g 24%
Vitamin A 76%
Vitamin C 3%
Calcium 45%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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