Recipes

Rainbow Fruit & Cheese Kabobs

Appetizers & Snacks | 0 comments

Yields: 6 servings
Prep Time: 15 minutes
Nutrition Facts
Rainbow Fruit & Cheese Kabobs
Amount Per Serving
Calories 138 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 159mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 8g 16%
Vitamin A 20%
Vitamin C 65%
Calcium 21%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Brighten up your summer snacks and put your favorite cheeses and fruits in one place with this easy, nutritious recipe.
Yields: 6 servings
Prep Time: 15 minutes

Ingredients

Directions

  1. To make a rainbow for each “kabob”, thread onto a straw a piece of cheese, a strawberry halve, a cantaloupe cube, a pineapple cube, another piece of cheese, a piece of kiwi, 2 blueberries, a grape and another piece of cheese. Repeat pattern with remaining straws.
Nutrition Facts
Rainbow Fruit & Cheese Kabobs
Amount Per Serving
Calories 138 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 159mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 8g 16%
Vitamin A 20%
Vitamin C 65%
Calcium 21%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Summer Pizza Snack

For a quick, easy and healthy snack during the summer months, consider trying this pizza recipe made with crescent rolls topped with cheeses and fresh seasonal veggies.

Share this page!