Rainbow Fruit & Cheese Kabobs


Yield: Make 6 servings

Total Time: 15 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

Brighten up your summer snacks and put your favorite cheeses and fruits in one place with this easy, nutritious recipe.

Ingredients

  • 8 (8-inch or longer) straws
  • 6 ounces Monterey cheese, cut into 18 cubes
  • ½ cup strawberry halves
  • ½ cup cantaloupe, cut into ¾-inch cubes
  • ½ cup pineapple, cut into ¾-inch cubes
  • 1 kiwifruit, peeled and cut into 6 pieces
  • ¼ cup blueberries
  • 6 purple grapes

Directions

To make a rainbow for each “kabob”, thread onto a straw a piece of cheese, a strawberry halve, a cantaloupe cube, a pineapple cube, another piece of cheese, a piece of kiwi, 2 blueberries, a grape and another piece of cheese. Repeat pattern with remaining straws.


Yield: Make 6 servings

Total Time: 15 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value