Recipes

Roasted Asparagus with Chive Yogurt Ranch Dressing

Dinner | 0 comments

Yields: 4 servings
Prep Time: 30 minutes
Nutrition Facts
Roasted Asparagus with Chive Yogurt Ranch Dressing
Amount Per Serving
Calories 162 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 6mg 2%
Sodium 246mg 10%
Potassium 495mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 10g
Protein 9g 18%
Vitamin A 40%
Vitamin C 29%
Calcium 20%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Nothing says spring like the arrival of fresh asparagus to your local market. Pair it with this tangy and healthy twist on traditional ranch dressing.
Yields: 4 servings
Prep Time: 30 minutes

Ingredients

Directions

For Dressing
  1. In a medium bowl, whisk together yogurt, garlic powder, onion powder, pepper and salt. Slowly pour in buttermilk, whisking constantly. Mix in chives. For best results, make dressing ahead of time and let sit in refrigerator overnight.
For Asparagus
  1. Preheat oven to 400 degrees F. Wash and break ends off of asparagus. On a baking sheet with a lip (like a jelly roll pan), place asparagus and drizzle with olive oil. Sprinkle with salt and pepper; toss until fully coated. Cook for 10-12 minutes (depending on size of stalks.) Let cool 5-10 minutes before serving.
  2. For each serving, divide asparagus into four shallow bowls and pour ⅓ cup dressing on top. (Note: it may seem like a lot of dressing but asparagus will absorb some of the liquid.)

Nutrition Facts
Roasted Asparagus with Chive Yogurt Ranch Dressing
Amount Per Serving
Calories 162 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 6mg 2%
Sodium 246mg 10%
Potassium 495mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 10g
Protein 9g 18%
Vitamin A 40%
Vitamin C 29%
Calcium 20%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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