Recipes
Southwest Cornbread Squares
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg
11%
Sodium 675mg
28%
Potassium 96mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
22%
Vitamin C
69%
Calcium
36%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- nonstick cooking spray
- 1 package corn muffin mix plus ingredients to make mix
- 1 onion small, thinly sliced
- 1/2 cup red pepper thinly sliced
- 1/2 cup green pepper thinly sliced
- 1 teaspoon oregano
- 1 1/2 cup reduced-fat Cheddar cheese mild, shredded and divided
Directions
- Preheat oven to 400 degrees Fahrenheit. Prepare corn muffin mix batter as directed on package. Spray 8-inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from pan.
- While bread is baking, heat skillet with nonstick cooking spray. Add onions and peppers; sauté until soft. Stir in oregano; set aside.
- Sprinkle 1 cup of the cheese over baked bread; top with vegetable mixture and remaining ½ cup cheese. Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.
Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg
11%
Sodium 675mg
28%
Potassium 96mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
22%
Vitamin C
69%
Calcium
36%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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