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Southwest Cornbread Squares

Dinner | 0 comments

Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg 11%
Sodium 675mg 28%
Potassium 96mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%
Vitamin A 22%
Vitamin C 69%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Southwest Cornbread Squares
Recipe By: Midwest Dairy Association Print
Print Recipe
Add a southwest twist to your cornbread recipe by topping it with cheese and veggies. Serve it up alongside a warm bowl of chicken tortilla soup.
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Prepare corn muffin mix batter as directed on package. Spray 8-inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from pan.
  2. While bread is baking, heat skillet with nonstick cooking spray. Add onions and peppers; sauté until soft. Stir in oregano; set aside.
  3. Sprinkle 1 cup of the cheese over baked bread; top with vegetable mixture and remaining ½ cup cheese. Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.

Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg 11%
Sodium 675mg 28%
Potassium 96mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%
Vitamin A 22%
Vitamin C 69%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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