Recipes
Southwest Cornbread Squares
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg
11%
Sodium 675mg
28%
Potassium 96mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
22%
Vitamin C
69%
Calcium
36%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- nonstick cooking spray
- 1 package corn muffin mix plus ingredients to make mix
- 1 onion small, thinly sliced
- 1/2 cup red pepper thinly sliced
- 1/2 cup green pepper thinly sliced
- 1 teaspoon oregano
- 1 1/2 cup reduced-fat Cheddar cheese mild, shredded and divided
Directions
- Preheat oven to 400 degrees Fahrenheit. Prepare corn muffin mix batter as directed on package. Spray 8-inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from pan.
- While bread is baking, heat skillet with nonstick cooking spray. Add onions and peppers; sauté until soft. Stir in oregano; set aside.
- Sprinkle 1 cup of the cheese over baked bread; top with vegetable mixture and remaining ½ cup cheese. Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.
Nutrition Facts
Southwest Cornbread Squares
Amount Per Serving
Calories 249
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 32mg
11%
Sodium 675mg
28%
Potassium 96mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
22%
Vitamin C
69%
Calcium
36%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
You Might Also Like
Turkey Tetrazzini with Cheddar and Parmesan
This easy turkey dish is an all-in-one dinner solution the whole family will enjoy.
Cheese Lovers Pizza Squares
Want a homemade recipe for a favorite delivery food? You won’t be able to have just one slice of this delicious, cheesy pepperoni pizza.
Cranberry Turkey Wrap
It’s time for turkey! Wrap it up with wholesome cheese and sweet cranberries for a light and tasty meal.
Leave a Reply
Be the First to Comment!