Recipes
Spooky Ghost Milkshakes
Yields: 2 servings
Prep Time: 10 minutes
Nutrition Facts
Spooky Ghost Milkshakes
Amount Per Serving
Calories 392
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 22mg
7%
Sodium 205mg
9%
Potassium 673mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 1g
4%
Sugars 49g
Protein 13g
26%
Vitamin A
15%
Vitamin C
2%
Calcium
46%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
Yields: 2 servings
Prep Time: 10 minutes
Ingredients
- 2 cups reduced fat milk
- 1 cup vanilla frozen yogurt
- 2 tablespoons chocolate chips melted
- 1 teaspoon vanilla extract
Directions
- In a microwave safe bowl, melt the chocolate ships at 50% power for 40 seconds, stir and repeat at 10 second intervals until melted.
- Using a clean paintbrush, paint ghost face on the inside of a clear cup.
- Allow to set (5 minutes)
- In a blender, combine the milk, frozen yogurt and vanilla.
- Pour into prepared cups.
Nutrition Facts
Spooky Ghost Milkshakes
Amount Per Serving
Calories 392
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 22mg
7%
Sodium 205mg
9%
Potassium 673mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 1g
4%
Sugars 49g
Protein 13g
26%
Vitamin A
15%
Vitamin C
2%
Calcium
46%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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