Waldorf Salad with Lemon Yogurt Dressing



Yield: Make 12 servings

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

A light and refreshingly crunchy salad coated in lemon yogurt dressing.

Ingredients

    For Lemon Yogurt Dressing:

  • 1 container (6 ounces) non-fat lemon yogurt
  • 2 tablespoons apple cider vinegar
  • For Waldorf Salad:

  • 2 cups diced, unpeeled red apples
  • 2 cups diced, unpeeled green apples
  • ½ cups dried cranberries
  • ¼ cup chopped celery
  • ¼ cup finely chopped red onion
  • 1 ounce crumbled Gorgonzola cheese
  • ½ cup toasted, chopped pecans

Directions

Combine yogurt and vinegar in a large bowl; whisk until smooth. Stir diced apples in the dressing to coat (this will keep the apples from turning dark). Stir in cranberries, celery, onion and Gorgonzola cheese; cover and chill. To serve, sprinkle toasted pecans over salad.



Yield: Make 12 servings

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value

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