12 Tips for Lactose Intolerance

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If you are lactose intolerant, you most likely can work small amounts of dairy into your meals or choose dairy foods with minimal lactose. Then, gradually increase your portion size to find your comfort level.

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If you are lactose intolerant, you most likely can work small amounts of dairy into your meals or choose dairy foods with minimal lactose. Then, gradually increase your portion size to find your comfort level.

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