Milk Facts and Tips

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  • Milk, white or flavored, delivers nine essential nutrients including calcium, potassium and vitamin D.
  • The 2015 Dietary Guidelines recommends three servings of low-fat or fat-free milk every day.
  • The carbohydrates and protein in milk make it a smart beverage for athletes.

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  • Milk, white or flavored, delivers nine essential nutrients including calcium, potassium and vitamin D.
  • The 2015 Dietary Guidelines recommends three servings of low-fat or fat-free milk every day.
  • The carbohydrates and protein in milk make it a smart beverage for athletes.

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