Yogurt Facts and Tips

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  • Yogurt is an excellent source of calcium and potassium.
  • Yogurt contains live and active cultures, or probiotics. Probiotics can help maintain a healthy digestive system.
  • Yogurt makes a quick and easy breakfast, dessert or snack. It also makes a great dip or topping.

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  • Yogurt is an excellent source of calcium and potassium.
  • Yogurt contains live and active cultures, or probiotics. Probiotics can help maintain a healthy digestive system.
  • Yogurt makes a quick and easy breakfast, dessert or snack. It also makes a great dip or topping.

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