Servings: 9
Prep Time: 10 minutes
Cook Time: 5-10 minutes
Ingredients1 can (14 ounces) fat-free sweetened condensed milk, divided
Non-stick cooking spray
1 cup Post Grape-Nuts™ or similar cereal
1/2 teaspoon ground cinnamon
Pinch ground cloves
1 package (10 ounces) frozen strawberries (about 2 1/2 cups)
3 cups fat-free strawberry yogurt
PreparationMeasure 1 cup of sweetened condensed milk; set aside. Line 8x8-inch baking pan with foil; spray with non-stick cooking spray. In medium bowl, combine cereal, cinnamon, cloves and remainder of sweetened condensed milk. Spread cereal mixture evenly on bottom of pan, place in freezer.
Place strawberries and yogurt in a blender; cover and blend. Add 1 cup sweetened condensed milk; blend until smooth. Pour mixture over cereal, smoothing to edges of pan. Cover with foil (or plastic wrap) and freeze 8 hours or until firm.
Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares and serve.
Nutritional Facts Per Serving
| Calories: |
270 |
| Total Fat: |
0g |
| Saturated Fat: |
0g |
| Cholesterol: |
10mg |
| Sodium: |
170mg |
| Carbohydrates: |
57g |
| Dietary Fiber: |
2g |
| Protein: |
8g |
| Calcium: |
30% Daily Value |
Substitution IdeaSquares may be individually wrapped and stored in freezer for single servings.
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