Dairy Nutrition Info & Health Benefits

Science + Nutrition + Environment

Dairy products are nutritional powerhouses, and the dairy farmers that produce these delicious products do so in the most environmentally friendly way possible. Sustainable nutrition balances food’s nutritional quality and health benefits against its environmental impact.

For more information on the health benefits of dairy, checkout our Dairy Nutrition FAQs.

Health Benefits of Dairy

Dairy foods like milk are foundational foods in healthy dietary patterns. Filled with essential nutrients like vitamin A, vitamin D, calcium, protein, and more, dairy products help people get the nutrition that their bodies need. Dairy can also:

Support digestive health. Dairy products like yogurt are linked to better digestion and a healthy immune system.
Support a strong immune system, helping you feel good no matter what comes your way. Milk and other dairy products are a natural source of immune-boosting nutrients like zinc and protein.
Support a sense of calm. When life has you stressed, reset yourself with dairy. Its simple nutrition is good for your body and mind.
Support sustainable energy. Milk helps you fuel up without the caffeine crash. It’s a simple, easy source of protein when you need to stay energized.
Support the environment. Dairy is good for you and is made with care for the planet. From the farm to your fridge, the US dairy industry is taking steps to reduce food waste and greenhouse gas emissions.

Learn More

DAIRY AND YOU

1.
Lactose Intolerance

Those who are lactose intolerant do not have to give up the goodness of dairy.

2.
Protein

Protein comes in a variety of forms, but not all are created equally!

3.
Bone Health

To build and maintain strong bones throughout your whole life, enjoy dairy!

4.
Dairy and Athletes

Athletes searching for a natural recovery drink should look no further than milk.

1. Lactose Intolerance

Lactose is the natural sugar found in many dairy foods. For the body to digest lactose, it produces a natural enzyme called lactase. If your body doesn’t make enough lactase, it may not be able to break down or absorb lactose properly, which can cause symptoms of lactose intolerance. About one in 10 adults in the U.S. report having lactose intolerance. But that doesn’t mean lactose intolerant people are unable to enjoy dairy foods. There are many options in the dairy case that are low in lactose or lactose-free! Click to learn more or click here to watch a brief video.

2. Protein

Protein occurs naturally in a variety of foods, but did you know not all protein is created equal? Proteins from plants aren’t as high quality as animal food sources – in fact, it might require you to eat up to 20-30% more, depending on the plant protein source, to get the same quality! With that said, even those on plant-based diets can take advantage of the naturally occurring, high-quality protein found in dairy foods. Real dairy milk can have up to eight times as much protein as non-dairy alternatives, containing eight grams of protein in every eight-ounce serving. Dairy is nature’s ultimate sports drink! Click to learn more.

3. Bone Health

Research shows that dairy foods are integral for building and maintaining healthy bones throughout the lifespan. In fact, consuming dairy products at a young age and throughout adulthood can help build the bone density needed to avoid osteoporosis later in life. It’s important that we take care of our bones as they’re framework of our bodies that protect organs and support muscles. Click to learn more.

4. Dairy and Athletes

Proper nutrition allows athletes to achieve optimal performance. With a high protein content and carbohydrates, dairy is the perfect recovery food to replenish tired muscles after a workout, aiding in recovery post-activity and helping ensure athletes reach and exceed their goals. The high calcium content also keeps bones strong so that athletes are less likely to experience injuries! Click to learn more.

Nourishing People, Animals, and the Land

People understandably want to know where their food comes from and its impact on the environment. Not only do dairy foods nourish people and communities, but they are produced by farmers who are mindful of the planet. Dairy farmers are committed to producing better food through responsible practices. Discover how dairy farmers are committed to a cleaner future for all.

Learn More

Resources

DASH Eating Plan – English

DASH Eating Plan – Spanish

Pediatrician Toolkit

This toolkit provides resources for pediatricians and their patients on how dairy fits into a healthy diet.

View

Dairy Farmer Communications

Dairy Scholarships

Dairy: A Retail Powerhouse

Dairy for Educators

Dairy Nutrition

Dairy Sustainability

Press Room