Benefits of Dairy
Studies indicate dairy foods may contribute to lower blood pressure and reduce the risk for cardiovascular disease and Type 2 Diabetes. More specifically, research shows the low-fat Dietary Approaches to Stop Hypertension (DASH) eating plan—which emphasizes dairy, fruit, vegetables and whole grains and is supported by the Dietary Guidelines for Americans—may help manage blood pressure.
Power of Protein
Dairy foods are a delicious, wholesome source of protein. Whether you choose white milk, chocolate milk, cheese, cottage cheese, yogurt or Greek-style yogurt — all contain high-quality protein to help fuel us through the day.
Learn MoreLactose Intolerance
Lactose intolerance is a condition in which the body cannot breakdown lactose, the natural sugar found in milk and other dairy products. It can be characterized by various symptoms that may occur after consuming dairy, such as abdominal pain, bloating, flatulence and/or diarrhea.
Lactose intolerance is a very individualized condition, meaning people affected by it can tolerate different amounts of lactose. People don’t have to miss out on the great taste and health benefits of low-fat and fat-free dairy foods, because there are many options available containing varying amounts of lactose, and some that are even lactose-free. Rather than choosing non-dairy alternatives that don’t measure up to dairy in terms of taste or nutrition, there are simple tips a person can follow to enjoy their favorite dairy foods while managing their lactose intolerance.
Get the FactsBone Health
Bones are more than the framework that make up our bodies; they also protect organs and support muscles and tissue. Bones can better perform these functions when they are strong.
Dairy products like milk, cheese and yogurt provide nutrients to help build strong bones and healthy bodies.
Explore More About Bone Health
Pediatrician’s Toolkit
Resources for your patients on the role dairy plays in a healthy diet for children.
Milk’s Nine Nutrients
Milk benefits the body in many ways.
DASH Eating Plan
DASH is flexible and encourages variety.
Dairy and Health Research
Here’s a summary of research on dairy’s nourishing and nutritious benefits.