Description
Find a leader’s guide and individual cut-out food models for food in each food group to use as a tool in nutrition guidance.
View cart “Food Models – Fruit Group” has been added to your cart.
Food Models – Milk Group
FREE
The FOOD MODELS are full-color images of foods in their common serving size. They are a perfect way for teaching “Balance, Variety and Moderation” — eating from all Five Food Groups, eating a variety of foods within each food group and eating the recommended amounts from each food group every day.
Category: Nutrition Resources
Tag: Fact Sheets
Related products
-
Physicians' Toolkit
Kids Dairy Info Sheet: A handout on how dairy fits into a child's nutritional needs. Utilize this in helping families with children understand the nutritional importance of and how to easily add dairy to their diets. For parents with children ages 2 and older. The Science Behind Dairy: This handout provides information on the sustainable nutrition dairy provides and its benefits as explained in research and studies from trusted third-party organizations. Utilize for evidence-based sources on dairy's sustainability and nutritional value for your own practice or to share with patients. MyPlate Prescription Tear Sheet: an illustrated guide of MyPlate recommendations throughout childhood. Utilize this to help patients better understand how to build their child a balanced plate
Food Models - Fruit Group
Find a leader’s guide and individual cut-out food models for food in each food group to use as a tool in nutrition guidance.
DASH Eating Plan
This heart-healthy eating plan provides guidelines for daily nutritional goals with foods that are low in saturated fats and sodium. The DASH eating plan outlined below illustrates the wide variety of whole, nutritious foods you can enjoy any day. The amounts listed are based on 2,000 calories. Daily goals for different food groups include:
- Fat free dairy or low fat milk: 2-3 cups
- Fruits: 2-2.5 cups
- Vegetables: 2-2.5 cups
- Whole grains: 6-8 ounces
- Lean meat, fish, poultry: 6 ounces or less
- Nuts, seeds and legumes: 4-5 times weekly
- Oils: use sparingly