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It’s time to rethink your drink because when it comes to nutrition, milk delivers!
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It’s time to rethink your drink because when it comes to nutrition, milk delivers!
It’s time to rethink your drink because when it comes to nutrition, milk delivers!
This heart-healthy eating plan provides guidelines for daily nutritional goals with foods that are low in saturated fats and sodium. The DASH eating plan outlined below illustrates the wide variety of whole, nutritious foods you can enjoy any day. The amounts listed are based on 2,000 calories. Daily goals for different food groups include:
One serving of cheese contains many of the essential nutrients your body needs, including:
Find a leader’s guide and individual cut-out food models for food in each food group to use as a tool in nutrition guidance.
Find a leader’s guide and individual cut-out food models for food in each food group to use as a tool in nutrition guidance.