Dairy Nutrition

Milk, Cheese and Yogurt Pack Your Plate with Nutrients and Goodness

With so many food choices, it can be hard to determine what’s best for your family.  There’s good news, though — dairy can help. Simply head to the dairy aisle and you’ll find a variety of healthy dairy foods that deliver incomparable nutrition, value and taste. Milk, cheese and yogurt can help your family maintain a healthy diet without sacrificing convenience or money.  At three servings a day, dairy foods provide a great value full of vitamins and minerals, including calcium and vitamin D, which are important for the health of every family member.