Recipes

Raspberry-Strawberry Yogurt Smoothie

Breakfast, Drinks | | 0 comments

Yields: 4 servings
Prep Time: 5 minutes
Nutrition Facts
Raspberry-Strawberry Yogurt Smoothie
Amount Per Serving
Calories 108 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 6mg 2%
Sodium 53mg 2%
Potassium 174mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g 10%
Vitamin A 2%
Vitamin C 38%
Calcium 16%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Raspberry-Strawberry Yogurt Smoothie
Recipe By: Midwest Dairy Association Print
Print Recipe
Cool off on a hot, humid day with a sweet raspberry-strawberry smoothie.
Yields: 4 servings
Prep Time: 5 minutes

Ingredients

Directions

  1. Blend all ingredients in a blender until smooth. Serve immediately and enjoy.

Notes

Substitution Idea: For those with lactose intolerance, lactose-free milk may be used in place of regular milk. The yogurt in this smoothie can also aid in digestion.

Nutrition Facts
Raspberry-Strawberry Yogurt Smoothie
Amount Per Serving
Calories 108 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 6mg 2%
Sodium 53mg 2%
Potassium 174mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g 10%
Vitamin A 2%
Vitamin C 38%
Calcium 16%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!