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Various fresh dairy products on wooden background.

Protein and Dairy

Mighty Milk

Milk is a protein powerhouse. Not only does a glass of milk contain essential nutrients, but it is also considered a complete protein as it contains all of the essential amino acids our bodies need. Milk’s essential nutrients include protein, phosphorus, calcium and vitamins A, D, B2 (riboflavin), B3 (Niacin), B5 (pantothenic acid) and B12 (cobalamin).

Protein Resources

Protein plays an important role in a healthy diet, and not all protein sources are created equal. Learn more about the value of protein and how nutrient-rich dairy can help meet daily protein goals.


Protein-Packed Recipes

Getting our daily fill of protein can require some creativity. Explore delicious recipes like cheesy broccoli soup and other meal ideas that are rich in dairy protein.