Mighty Milk
Milk is a protein powerhouse. Not only does a glass of milk contain nine essential nutrients, but it is also considered a complete protein as it contains all of the essential amino acids our bodies need. Milk’s essential nutrients include protein, phosphorus, calcium and vitamins A, D, B2 (riboflavin), B3 (Niacin), B5 (pantothenic acid) and B12 (cobalamin).
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Protein Resources
Protein plays an important role in a healthy diet, and not all protein sources are created equal. Learn more about the value of protein and how nutrient-rich dairy can help meet daily protein goals.
Protein-Packed Recipes
Getting our daily fill of protein can require some creativity. Explore these recipes for meal ideas rich in dairy protein.