Dairy Foods and Nutrition Fact Sheet
Together, low-fat and fat-free milk, cheese and yogurt provide a unique package of nine essential nutrients that improve overall diet quality and promote good health.
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Together, low-fat and fat-free milk, cheese, and yogurt deliver a unique combination of nine essential nutrients. Learn about these nutrient-rich dairy foods and their role in building strong bones, a healthy diet, and more.
Yogurt
Yogurt is an excellent source of protein, calcium and potassium, provides numerous vitamins and minerals and is relatively low in calories. It is extremely versatile and a smart choice for quick and easy meals and snacks.
Milk
Milk, flavored or white, is packed with nine essential nutrients. And at only 25 cents per 8-ounce serving, it is a nutritional bargain. It is the number one source of calcium, potassium and vitamin D in the American diet, helping to build strong bones and teeth.
Cheese
When you consider the entire nutrient package of cheese and the vast array of cheeses available in the grocery store, including lower-fat and lower-sodium options, it is easy to see why cheese can be a nutritious choice in almost any meal plan, including DASH (Dietary Approaches to Stop Hypertension), diabetic, plant-based, vegetarian, gluten-free and low-lactose.