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Is Cheese Good for You?


Cheese contains many of the essential nutrients your body needs, and is a great addition to any diet. Reasons to incorporate cheese into your family’s everyday meal plan include: Adding cheese to fruits, vegetables and grains to improve taste and appeal for children. Cheese contributes high-quality protein as well as calcium, phosphorus and vitamin A to the diet. Reduced-fat cheese provides the same essential nutrients as regular cheese and tastes great.