A helpful tool for determining whether you are getting enough of this important nutrient.Download PDF
All proteins are not created equal. Find out how whey protein measures up against other protein sources.Download PDF
Learn how whey protein, as part of a higher protein diet, may help increase satiety, or the feeling of fullness, which can help curb snacking or over-eating.Download PDF
Whey protein is a high-quality protein naturally found in dairy that contains all of the essential amino acids, or in other words the building blocks, your body needs. The health benefits of whey protein are abundant. Research shows it does a better job of building lean muscle mass compared to soy protein. This can aid the individual who is looking to improve body composition, the athlete who is looking to gain muscle or the aging individual who is trying to prevent muscle breakdown. It’s been proven diets higher in protein may help manage weight, which means whey protein may also help those trying to watch their waist line because it is a natural and convenient way of adding protein to the diet. Whey protein has a fresh, natural taste and complements the flavor of the food to which it is added. That said, whey protein can easily fit into diets when added as an ingredient to products such as energy bars, sports drinks and powders.
The National Dairy Council’s Whey Protein Health Education Kit provides education tools, nutrition materials and recommended web links developed to help health professionals educate active adults about optimal nutrition practices for a healthy lifestyle.
Visit Whey For You to find answers to your frequently asked questions about whey protein and recipes that will help you increase your whey protein intake.
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Research shows that whey protein helps promote muscle repair and recovery after exercise. Additionally, numerous scientific studies have been conducted to better assess the benefits of higher protein diets, including many studies incorporating whey protein.Download PDF
Protein and Healthy Aging outlines how high-quality protein, such as whey protein, can help people stay healthy and strong as they age.Download PDF
Muscle loss is a natural aging process; however, it may be surprising to learn that it can begin as early as your 30’s.Download PDF
Learn why whey protein is a smart choice for active women.Download PDF
Boost the benefits of your daily exercise routine by incorporating whey protein into your post-workout “recovery nutrition” plan.Download PDF