Recipes

Power-Up Muffin Cups

Appetizers & Snacks, Breakfast | 0 comments

Yields: 12 servings
Prep Time: 30 minutes
Cook Time: 25 minutes
Nutrition Facts
Power-Up Muffin Cups
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 181mg 60%
Sodium 593mg 25%
Potassium 251mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 24g 48%
Vitamin A 15%
Vitamin C 44%
Calcium 46%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Power-Up Muffin Cups
Recipe By: Midwest Dairy Association Print
Print Recipe
A quick breakfast or a hearty snack.
Yields: 12 servings
Prep Time: 30 minutes
Cook Time: 25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Coat a standard 12-cup nonstick muffin tin with nonstick cooking spray.
  2. In a large bowl, beat the eggs and yogurt until thoroughly combined. Whisk in the onion powder, garlic powder, salt and pepper. Stir in ¾ cup of the mozzarella cheese, all of the Cheddar cheese, the broccoli and the bread; mix thoroughly.
  3. Let stand for 10 minutes. Stir thoroughly, then divide the mixture evenly among prepared muffin cups. (The cups will be about two-thirds full.) Top evenly with the remaining ½ cup shredded mozzarella cheese.
  4. Bake for 20 to 25 minutes or until the tops are golden brown. Let stand for 5 minutes before serving.

Nutrition Facts
Power-Up Muffin Cups
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 181mg 60%
Sodium 593mg 25%
Potassium 251mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 24g 48%
Vitamin A 15%
Vitamin C 44%
Calcium 46%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!