Older Adults 60+ Years

FREE

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it’s important to protect against health conditions related to changes in bone and muscle mass, like osteoporosis and sarcopenia. Nutrient-rich dairy foods provide high-quality protein to help maintain muscle, as well as bone-building nutrients important during bone remodeling that takes place post-menopause.

Description

Healthy aging begins with healthy habits like good nutrition and wellness.